Does your journal need a jump-start?  Take heart!  Tens of thousands of people have learned this easy, effective, and empowering model of journal keeping through the Journal to the Self® method. Created in 1985 by Kathleen Adams LPC, PTR, Director of the Center for Journal Therapy, Inc., and internationally known pioneer and expert in the power of writing to heal, this is the workshop that started a movement in therapeutic writing. You will experience - and practice - the entire “journal toolbox” (more than 20 techniques) made famous by the classic book Journal to the Self.®

 

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Are you feeling a bit 'betwixt and between'?  It may be the death of a loved one, the end of a relationship, 'empty nest syndrome', retirement, or just one of those birthdays that end in a '0'.  Suddenly it seems that the way you used to define yourself, your life, no longer makes sense.  But if not that, then what?  You are experiencing an ending.  And you are not alone in this journey.  In this workshop, we explore endings as the channel to new beginnings.  We will explore the transition process in our journal writing.  And, using a series of writing exercises as steppingstones, we will prepare to write "The Next Chapter" of our life journey.